Archie Enterprise

Beetroot Powder is rich in antioxidants, dietary fiber, calcium, iron, potassium, folate (vitamin B9), and manganese, along with other nutrients. Beetroots are also a rich source of fiber, folate, potassium, phytochemicals, bioactive compounds like betalains, flavonoids, polyphenols, and saponins. 

1. Beetroot Powder Is Rich in Nitrates

Firstly, beetroot powder is rich in nitrates. Nitrates have important roles related to increased blood flow, gas exchange, mitochondrial efficiency, and strengthening of muscle contraction. By causing relaxation of the smooth muscles that encircle arteries and veins, nitrate leads to the dilation of these blood vessels, thereby lowering blood pressure. Nitrate medications are used for people with high blood pressure, angina, and heart disease to relax blood vessels, widening them to allow greater blood flow.

A meta-analysis that combined 22 different trials and analyzed the results together found that additional beetroot juice significantly decreased blood pressure. However, there isn’t evidence to support the long-term effects.

2. Beetroot Has Anti-Inflammatory Properties

Secondly, beetroot contains antioxidant polyphenol compounds that have anti-inflammatory properties. Antioxidants are molecules that have the ability to neutralize free radicals and protect against cell damage that can lead to chronic diseases. Eating a diet high in antioxidants found in fruit and vegetables is associated with a lower risk of chronic disease. Different polyphenol compounds are different colors, that’s why you will often hear about eating a rainbow of fruit and vegetables.